A salad that I do not get tired of is a simple apple and carrot salad. Grate an apple with the skin on and peel the carrot and grate as well. Both are grated on the rough part. Mix. Then, it is ready. Acid in the apple complements the sweetness in the carrot quite excellent. If you want to pick up carotene, a pre-A-vitmin found in the carrot, add a little oil to the salad. The A and D vitamins are fat-soluble vitamins. Vitamin A is also an antioxidant.
Recipe maker is Martha, my mom and she has filled us with knowledge about vitamins and other useful things over the years. =)
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